Day Sleep Training

Fix short, inconsistent naps and the overtired afternoons that follow them. Day sleep is where most sleep problems actually begin — if naps are short or only happen on you, nights almost always follow the same pattern.

This package focuses on the daytime: age-appropriate awake windows, a wind-down routine that works in your home, cot naps versus pram naps, and how to link sleep cycles so a 30-minute nap becomes a proper one.

• Complete the New Client or Existing Client intake questionnaire
• Online consultation, assessment and identification of your child’s sleep needs and challenges
• Personalised notes of the consultation and step-by-step sleep plan in writing
• 14 days of unlimited emails or WhatsApp messaging support after consultation, starting on the date of consultation